In Juhu, Hurssh Verma, India’s first Shaolin monk, brings you Core Clubb — a boutique wellness centre where ancient ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Everyone Active, Sarah Watts and Sandwell Leisure Trust were among those to be honoured at the UK Active Awards 2025 last ...

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

According to Rolling Stone, 1984 was the best year of pop music the world has ever seen. And there’s no doubt that it was legendary. We were blessed with the releases of Prince’s “When Doves Cry,” ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...