In Juhu, Hurssh Verma, India’s first Shaolin monk, brings you Core Clubb — a boutique wellness centre where ancient ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Everyone Active, Sarah Watts and Sandwell Leisure Trust were among those to be honoured at the UK Active Awards 2025 last ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...