Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the ...

Jennifer, who goes by the handle 'I'm Fit Jen', is known for her bold fashion choices but not everyone was impressed with her ...

This oversize natural cork yoga mat—from a female-founded, Calgary-based brand—becomes grippier with heat, meaning it’s ...

It's fair to say I was something of an early adopter when it came to switching to a smartwatch. I leapt on the trend in 2012 ...

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself. Britt Lefevre says she can’t go to a single game without getting ...

Hyrox fever has gripped fitness fanatics of a competition that combines running with workouts as Gaborone prepares to host the second edition of the simulation tournament. Certified Hyrox coach, Kabo ...

Eagles star Harley Reid has stunned early-morning fitness fanatics in Scarborough by making a surprise beachside appearance ...

Football Australia announced a new partnership with Fanatics, providing fans of the CommBank Matildas and the CommBank ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Take out a digital subscription today and you'll get unlimited access to all our articles, brand new ...