Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The region's startup market is hungry for its first trillion-dollar startup, and in many ways has set itself up to reach that ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A solo miner earned a Bitcoin bounty for mining the network’s 924,569th block, securing $266,000 worth of the asset against ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Broncos quarterback Bo Nix joined “The Pat McAfee Show” on Friday and discussed why the Denver Broncos have come through in ...

Northwood Academy, Pinewood Prep and Colleton Prep will play for SCISA state football championships Friday. SCHSL teams are ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

UK Space Agency funding will support five new satellite projects through the European Space Agency’s (ESA) ARTES programme.