Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...