Automatically log cardio sessions completed on UNITE consoles to their Samsung Health account. Sync Health Data – Consolidate fitness performance with other wellness metrics such as steps, sleep, and ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city’s most established and trusted ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...