This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their weight. This winter’s surprise ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Nothing says shredded like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” they are the finger-like muscles just below your pectorals that extend from the superior (upper ...

THIS is the terrifying moment a woman plunges from a faulty 60mph rollercoaster at a top European theme park. CCTV footage ...