Pressing lower back into floor and engaging abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Slowly move arms forward, until body forms a straight line.

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

THIS is the terrifying moment a woman plunges from a faulty 60mph rollercoaster at a top European theme park. CCTV footage ...

Nothing says shredded like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” they are the finger-like muscles just below your pectorals that extend from the superior (upper ...