If you like what you see, get this bonus abs workout free when you buy Women's Health's High-Intensity Dance Cardio DVD from the Women's Health Boutique. All you'll need is a yoga mat and dumbbell, ...

When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you can't make it to the gym, and with the right moves, you can get your ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...

Some people love to read the latest gossip about celebrities — who they're supposedly dating and the drama between them and their ex BFFs — but I prefer to read about their workouts, especially if ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

An effective abs workout at home (and anywhere else for that matter) includes exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...

Your legs rely on a strong core to move with efficiency when you run. In fact, when college athletes incorporated an eight-week core training program into their schedule, they improved their running ...

Watching workout DVDs will make you buff! And watching “Masterpiece Theatre” will make you British! It just doesn’t work like that. You don’t get killer abs by popping a disc into your entertainment ...

1. Strength Training Circuits: Do a set of abs in each of your strength training circuits. For example, on the day that you are working your chest, one circuit could be: flat bench 6-10 reps, reverse ...