How to Do It: Lean forward with neutral spine, loading leg in a deep lunge, holding 1 weight in right hand over left toe. Push off left foot, straightening the right leg while lifting left knee up and ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Some people love to read the latest gossip about celebrities — who they're supposedly dating and the drama between them and their ex BFFs — but I prefer to read about their workouts, especially if ...

When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you can't make it to the gym, and with the right moves, you can get your ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...