Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.