Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Pressing lower back into floor and engaging abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Slowly move arms forward, until body forms a straight line.

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Urban Dictionary has the best definition of the crunch: ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

Google just released its smartest AI chatbot yet, Gemini 3 Pro, so I had it answer 9 challenging problems. Here's how it went.