Before choosing fabrics or finishes, master the fundamentals of your living room layout with our ultimate guide ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

Syracuse, N.Y — A man was shot in the leg and arm Wednesday night on the West Side of Syracuse, police said. Around 7:55 p.m., 911 operators heard a shot spotter activation with several shots fired on ...

“Bat wings can be the bane of our existence as we age, impacting our self esteem and stopping us from wearing the clothes we want,” explains Elizabeth ‘Liz’ Hilliard, certified Pilates instructor and ...

Gavin Barwell, the former housing minister and chief of staff to Theresa May, has left his role as chair of Clarion’s charity arm but remains part of the giant landlord’s group board. Gavin Barwell ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

John Mateer might be the best quarterback in college football. However, his side-arm throws often cause him more harm than good— which dates back to his impressive high school baseball career. The ...

79.1 x 45.1 x 45.1 cm. (31.1 x 17.8 x 17.8 in.) ...

There could be a sinister reason behind why Vladimir Putin walked with one arm by his side when he met Donald Trump last week. The Russian leader was in Alaska to attend a peace talks summit with the ...

This story was excerpted from Adam Berry's Rays Beat newsletter, with MLB.com writer David Adler pinch-hitting. To read the full newsletter, click here. And subscribe to get it regularly in your inbox ...