How did you sleep last night? If you’re like most people, you assumed your favorite position at bedtime. But once sleep sets in, you likely moved again and again, shifting into multiple positions as ...

Let go of stress and relax with soothing ASMR sounds designed to calm your mind and ease your tension. In this video, you'll experience gentle triggers and peaceful whispers that will help you unwind, ...

This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether you're looking to fall asleep or need a calming background for studying, ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...

DEAR MISS MANNERS: I have a dear friend who, every time I see her, insists on greeting me with a kiss on the lips. When I attempt to turn the other cheek (pun intended), she firmly redirects me back ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

A "kiss" from these insects could make you deadly ill if left untreated. Chagas disease, or "kissing bug" disease, is a potentially fatal illness caused by the parasite Trypanosoma cruzi and ...

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

ASMR stands for autonomous sensory meridian response, and we know a few creators who can really put the sensory into that acronym. ASMR content may not always be porn, but when porn works it in you ...