Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Medically reviewed by Kierra Brown, RD Carrots are a good source of vitamin A, or retinol. In fact, one half cup of carrots ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

A simple blood test and tailored supplementation could make a huge difference for individuals with heart disease.

If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Adults with heart disease prescribed vitamin D in doses tailored to reach blood levels considered optimal for heart health (>40-80 ng/mL) had a reduced risk of heart attack by more than half (52%) ...

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

Water-soluble vitamins are a type of vitamins that are not stored in the body, so they must be continuously obtained through the diet, so continue with us, dear ...

A new wave of men’s skincare blends real science with Ayurvedic heritage, offering simple weekly rituals that deliver clearer ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...