Yet for millions of people over 60, these everyday tasks become increasingly difficult as muscle loss accelerates with age. I ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

Crafts are one of the most low-energy hobbies you can pick up, and one of the easier ones to start is crocheting—just use a ...

Vermont Business Magazine AARP Vermont has awarded Winter Placemaking Grants to eight organizations across the state to ...

The easiest way to build a culture of learning is for everyone to be learning something. When adults model active learning, ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...

Here are six small but powerful habits that can make your 70s a decade filled with joy, energy, and emotional well-being.