Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Starting April 19, Apple is adding new workouts to its Fitness+ on-demand workout service aimed at pregnant people and older adults, as well as more options for beginners. The service is also ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head to toe.

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...