“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Michael Jordan is giving $10 million to a North Carolina regional medical center in honor of his mother. The six-time NBA ...

An effort to reprimand a congressman over a controversial succession plan is angering House Democrats. Rep. Chuy Garcia of ...

Unlock the secrets of flexibility with our quick guide on mastering the "Leg Behind the Head" yoga pose. Perfect for those ...

A British woman alleged to have been teaching "sex yoga" on Thailand's Koh Phangan island was arrested on suspicion of ...

The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...

Abstract: Yoga is an ancient practice famous for its physical and mental benefits and assistance, is gaining recognition as a means of achieving enhanced flexibility, strength, and mental clarity.