This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The Theatre School @ North Coast Rep will present a show Dec. 11-Dec. 14 with bubbling energy and comedic buffoonery in the British Pantomime version of The Adventures of Robin Hood as its next ...