DANCE instructor Cindy Samudio helps others lose weight and get fit with Zumba, a Latin music-infused aerobic dance that's being used in health facilities and gyms both locally and worldwide. Samudio, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

LITTLE ROCK — Aerobics instructors who'd like to teach Zumba can learn how at workshops this summer in Arkansas. Zumba instructor training is a secondary certification; it's designed for teachers who ...

The music reverberates from across the room. Dianne Cobb -Pennsis’s students watch her movements carefully as she does something that looks like it’s a cross between the tango, belly dancing and a ...