Audrey Willis of CodeCrew shares how journaling prompts and positive affirmations created with AI can boost mental wellness ...

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Enhance your Halloween experience with tips from Melissa Jones, founder of Girls Positivity Club, for meaningful ...