These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Mr Sekoh, a 54-year-old who works with a local bank and who describes himself as a transgenerational leader, is one of the ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

This week's celestial movements encourage introspection and honest communication, fostering emotional growth and balance. Focus on thoughtful choices, self-trust, and patience to navigate career, ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to emotional healing and personal growth.

Enhance your Halloween experience with tips from Melissa Jones, founder of Girls Positivity Club, for meaningful ...