This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Set up three cones in a vertical line five yards apart from each other. Start at cone one (the middle cone). Sprint to the right to cone two and touch it. Then sprint all the way across to cone three, ...

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The offensive tackle position is complicated because the best players have a mixture of physicality (Weight, Bench) and speed (Forty). Being lengthy and not overly heavy relative to a tackle’s height ...