Set up three cones in a vertical line five yards apart from each other. Start at cone one (the middle cone). Sprint to the right to cone two and touch it. Then sprint all the way across to cone three, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

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