Ronaldo’s stats back up his status as the best trainer in football.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.

Love is listed as a 6'0, 214-pound running back who entered Notre Dame as a 4-star recruit in the 2023 class. He brings ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

A study from Syracuse University shows that just four weeks of simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Published in Medicine & ...

As exercise Resolute Force Pacific continues in Guam, CE operates as the subject matter experts (SMEs) for base setup, operation, and maintenance. Their technicians are the first spoke members to hit ...