Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Zanesville's new weight room at John D. Sulsberger Memorial Stadium houses 16 multi-purpose racks capable of 30 different ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Swift advances in artificial intelligence (AI) and other emerging technologies are rapidly changing the labor market, with ...

Welcome to the USA TODAY Network’s recruiting ladder, a statewide feature from reporter Joe Hughes highlighting 10 prospects on the rise each week of the 2025 high school football season. Anyone is ...

Welcome to the USA TODAY Network’s recruiting ladder, a statewide feature from reporter Joe Hughes highlighting prospects on the rise each week of the 2025 high school football season. Anyone is ...

Shaquille wanted to win ASAP.

FLINT -- The power rankings faced a major shakeup this week following the results of multiple high-profile matchups. The week eight slate will bring an even bigger change as Davison and Grand Blanc, ...