With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Swift advances in artificial intelligence (AI) and other emerging technologies are rapidly changing the labor market, with ...

A man suffered serious injuries after falling from a 'ladder' in Birmingham. West Midlands Ambulance Service was called to Maple Road in Sutton Coldfield just before 1.35pm on Tuesday (October 21), ...

A man suffered serious injuries after falling from a 'ladder' in Birmingham. West Midlands Ambulance Service was called to Maple Road in Sutton Coldfield just before 1.35pm on Tuesday (October 21), ...

With Week 9 of the high school football season in the rearview, league championship races among other things are coming into focus. Winless two seasons ago, Stuart Cramer football’s 2026 class ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

FLINT -- The power rankings faced a major shakeup this week following the results of multiple high-profile matchups. The week eight slate will bring an even bigger change as Davison and Grand Blanc, ...

Welcome to the USA TODAY Network’s recruiting ladder, a statewide feature from reporter Joe Hughes highlighting 10 prospects on the rise each week of the 2025 high school football season. Anyone is ...

Such was the case Friday night, with Highland Tech spoiling Bessemer City High’s homecoming by taking a 15-12 victory. Brandon Rice’s third-quarter touchdown pass to Jacori Ward proved to be the ...

Welcome to the USA TODAY Network’s recruiting ladder, a statewide feature from reporter Joe Hughes highlighting 10 prospects on the rise each week of the 2025 high school football season. Anyone is ...

The No. 15 Michigan Wolverines improved their record to 4-1 with a 24-10 victory over the Wisconsin Badgers at the Big House this past Saturday. Although choppy at times, head coach Sherrone Moore's ...