This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.

This month, OBJ and Invest Ottawa are highlighting just a few of the local startups making waves in defence and cybersecurity.

The U.S. Marines conducted a landmark training exercise which saw them fire the High Mobility Artillery Rocket System (HIMARS ...