Dr. Hunt also adds the large and lovable St. Bernard to the list of smartest dog breeds. Known for their ability to rescue ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The U.S. Marines conducted a landmark training exercise which saw them fire the High Mobility Artillery Rocket System for the ...