Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

Onelife Fitness to Provide Health and Wellness Anchor to Vibrant Live/Work Destination in Late 2026 MCLEAN, VA / ACCESS ...

You’ve probably read plenty of recent news stories about how San Francisco is a failed city. Our infrastructure is crumbling, our streets are scary, our social fabric is torn and frayed. Most of that ...

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone ...

Thank you, Kelly. The team did an outstanding job closing 20 deals containing 57 assets for $283 million, while maintaining ...

North Carolina Attorney General Jackson is suing the Federal Emergency Management Agency and the Department of Homeland ...

Ooni announced today that the Volt 2 Electric Indoor Pizza Oven is included in the 2025 Oprah's Favorite Things holiday gifts ...

"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," said an inventor, from Schomberg, ON, Canada, "so I invented the Z 4 B ...

Iran since the revolution has employed the tactic of arresting Westerners in a bid to extract concessions from its foes, in a ...

An idea I had a few years ago, a play on words to encourage deliberate use of the chance you have today for positive action.