Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

In an uncommonly divided vote Tuesday night, councilors disagreed on the role the city should play in providing space for ...

DETROIT -- The Detroit Tigers got an early-offseason surprise on Tuesday: veteran right-hander Jack Flaherty has exercised ...

Revenue Growth Accelerated from 18% YoY in Second Quarter, and is expected to Surpass 30% YoY in Fourth Quarter ...

A first person view of Spc. John Brunner, an infantryman with Delaware Co., 1st Battalion (Airborne), 501st Infantry Regiment ...

Building a global movement through Rage Fight Gear, Bryan Flowers is channeling his energy into a brand that inspires ...

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was approved by the Liberal City Commission at its May 27 meeting and recently ...

From the pop-culture stan to the stylish homebody, these finds will show that you get them.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

We’re definitely snagging the Laura Geller makeup palette and Dearfoams slippers (they’re on sale right now, too!).

Jack Flaherty posted a 4.64 ERA with 59 walks and 188 strikeouts in 31 starts for the Detroit Tigers in 2025. He returns in ...