“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The Mid-Air Cockpit Experiment That Terrified Air France Passengers Why Did Mr. T Suddenly Disappear? What Drove U.S. Troops ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

In an uncommonly divided vote Tuesday night, councilors disagreed on the role the city should play in providing space for ...

Revenue Growth Accelerated from 18% YoY in Second Quarter, and is expected to Surpass 30% YoY in Fourth Quarter ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Building a global movement through Rage Fight Gear, Bryan Flowers is channeling his energy into a brand that inspires ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was approved by the Liberal City Commission at its May 27 meeting and recently ...