Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

In an uncommonly divided vote Tuesday night, councilors disagreed on the role the city should play in providing space for ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Revenue Growth Accelerated from 18% YoY in Second Quarter, and is expected to Surpass 30% YoY in Fourth Quarter ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Building a global movement through Rage Fight Gear, Bryan Flowers is channeling his energy into a brand that inspires ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was approved by the Liberal City Commission at its May 27 meeting and recently ...