Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

Genetics can play a big role in how your muscles look, and let's face it, some people are simply born with standout shape. Take 4x Mr. Olympia Jay Cutler, for example, who had impressive bicep peaks ...

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

Derbyshire and the Peak District are home to a number of great pubs that are nestled in stunning rural locations. These are 16 pubs that you need to visit if you want to enjoy a pint or a meal in ...

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...

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