Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

With winter drawing in and weather getting cold and wet, staying active and keeping fit is harder than ever – especially if you’re unable or unwilling to get to the gym. While at-home equipment can ...

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Pokémon TCG Mega Evolution is taking the trading card market by storm, and with its follow-up expansion, Phantasmal Flames, on the near horizon, it's only going to get that bit more chaotic through ...

Main Street Sports Group, owner of FanDuel Sports Network, the largest holder of local sports media rights, announced today that the Cincinnati Reds, Kansas City Royals and Milwaukee Brewers have each ...

Over the past two decades, boutique fitness studios have reshaped the way people experience exercise. From large commercial gyms emerged intimate spaces offering specialized programs—with ...

The Kansas City Chiefs will get a massive reinforcement on Sunday, with wide receiver Rashee Rice ready to play his first game of the year after serving a six-game suspension for violating the NFL's ...

Atalanta winger, Ademola Lookman, did not train with the Super Eagles’ squad ahead of Tuesday’s crucial 2026 World Cup qualifying game against Benin Republic. Lookman is suspended for the fixture, ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly track your weight, body fat, bone density, water percentage, heart rate, and ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A one-time title challenger will meet a former titlist at the crossroads. Frank Martin will end the longest layoff of his eight-year career when he meets Rances Barthelemy in a junior welterweight ...