Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A presenter on A Place In The Sun was rushed to hospital after suffering painful burns in an accident at home. Craig Rowe, 53 ...

A PLACE In The Sun fan-favourite host has been rushed to hospital after a horror accident at home The Channel 4 star, who ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce ...

It’s official. Children in the UK as young as 12 are taking Wegovy to help them slim down – and it’s transforming their lives for the better. When I first read the headlines, I nearly spat my coffee ...