Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The No. 15 USC Trojans have been hit hard by the injury bug this season and will carry into their highly anticipated showdown ...

The Kansas City Chiefs (5-5) are gearing up for a pivotal AFC conference showdown with the Indianapolis Colts (8-2) at GEHA ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

On November 7, the Nets announced that Thomas would be re-evaluated in 3-4 weeks after suffering a strained left hamstring.

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

NEW YORK — Detroit Pistons big Isaiah Stewart exited the second quarter of their road game against the Brooklyn Nets on Friday, Nov. 7, with a left ankle sprain. He tweaked his ankle early in the ...

After being a surprise entrant on the first injury report before the team's Week 10 game against the Los Angeles Chargers, one of the Pittsburgh Steelers' star pass rushers has returned to practice.

Cincinnati Bengals receiver and returner Charlie Jones suffered a right ankle injury during the third quarter of the team's NFL Week 4 game against the Denver Broncos at Empower Field at Mile High on ...