Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As we age, our muscles, tendons, and joints often become stiffer, reducing our range of motion and making everyday movements ...

Swollen ankles, a common issue, can stem from fluid retention or inflammation due to various medical conditions.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Recognize the six early warning signs of gout to prevent severe symptoms and long-term joint damage proactively. Gout is a painful type of inflammatory arthritis caused by high levels of uric acid in ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

If your hikes are being ruined by constant digging in backpacks, aching backs, or wet socks at night, take a few quality of ...