Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

At today's online summit hosted by RedmondMag, titled "Cloud Control: Securing Access and Identity in the Microsoft SaaS Stack," longtime Microsoft MVP and technology author Brien Posey focused on how ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Double trouble: Barger gets caught off second base as Blue Jays' rally fizzles in Game 6 of Series The nation’s largest employers are putting their workers on notice Watch: Halloween celebrations ...