Ankle weights have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do they really help tone your legs? Are they worth buying at ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Since gyms shut their doors at the start of the coronavirus pandemic and we moved our workouts to our ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. The simple addition of ...

Becoming a faster, stronger, and more efficient runner won't happen overnight, but it is possible. Consistently working on your running mechanics and strength training are two ways to improve your ...

Prior to the Covid-19 pandemic, I didn’t own any exercise equipment beyond a yoga mat. So when I, like many others, was forced to give up my in-person fitness classes and adopt a home workout routine ...

Just like scrunchies and bike shorts, another trend from decades past is back: ankle and wrist weights, which became cool again during the pandemic. In part, the revival was spurred by Bala Bangles — ...