After ten straight months of at-home workouts, our fitness routine was starting to feel a little boring. We’d mastered all the moves in our favorite dance cardio classes, and we felt ready for a new ...

Ankle weights have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do they really help tone your legs? Are they worth buying at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories ...

If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, then ankle weights may be the perfect alternative. Ankle weights are much lighter ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Diers frequently cues students to put on their ankle weights during her ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Since gyms shut their doors at the start of the coronavirus pandemic and we moved our workouts to our ...

Prior to the Covid-19 pandemic, I didn’t own any exercise equipment beyond a yoga mat. So when I, like many others, was forced to give up my in-person fitness classes and adopt a home workout routine ...