The ankle comprises three separate joints and gains support from ligaments, tendons and muscles that run all of the way from the tip of your big toe to your knee, explains Jason Mayerhofer, a physical ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

Halle Berry’s fitness routine has captivated us for years. The woman kicks absolute ass in the gym, gets crafty with her weights, and knows how to stay on her fitness game no matter where she is.

Get ready to sculpt your lower body and get your heart rate pumping! Join Drea Rawal, founder of Project Snatched, for 27 minutes of moves like plyo plank kicks, pulse lunges, and a sit-up and ...

African exercises provide a unique approach to improving ankle flexibility, drawing from traditional practices that have been ...

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Looking for new ways to ...

Elevated ankle blood pressure (ABP) may be one of the earliest signs of subclinical atherosclerosis. However, its behavior in different degrees of atherosclerotic vascular damage has not been well ...