African exercises provide a unique approach to improving ankle flexibility, drawing from traditional practices that have been ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Truro City striker Tyler Harvey could make his first start since mid-September after recovering from an ankle injury.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

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Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...