There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Aqua Vale Swimming & Fitness Centre have launched a free to attend night-time walking club to show backing for This Girl ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

Winter's chill impacts digestion, slowing gastric movement and dampening enzymes, as per the Ayurvedic experts and modern ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...