Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

A slow, controlled move that quietly builds strength, stability, and a bulletproof core. You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...

Scholars in Japan have voiced concern over Japanese Prime Minister Sanae Takaichi's recent remarks in parliament regarding ...

At Active Liverpool we pride ourselves on offering best-in-class facilities and programmes — whether you’re lifting in the ...