"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in. The post Can aquatic therapy ease back pain? New study reveals surprising ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Q: My doctor keeps telling me that food is medicine. What does that mean? — Greg T., Asheville, N.C. (Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If hot days make you droop at the thought of hitting the gym, here’s the perfect solution: a fun and exciting workout in the water. The resistance provided by the water means you’ll get an effective ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

The United States on Friday reaffirmed its strong support for Japan, declaring its “unshakable” commitment to the bilateral ...