Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Death Valley's World Record 134 Degree High Should Be Overturned, Study Says New MLB TV deals upend how fans will consume ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive environment to begin ...

I have always tried to stay active, exercising regularly and staying in decent health. Over the years there have been many fitness crazes, which all touted their claims of fitness success. A gentleman ...