I’m a smart home expert, and my latest obsession has been smart blinds. Compared to smart bulbs and video doorbells, smart blinds are still relatively new on the smart home market, but if it’s a ...

You’ll need to adjust for your shortcomings (and take a well-timed nap). By Dana G. Smith Most of us know that good sleep is a pillar of good health, on par with exercise and nutrition. And yet most ...

A good night's sleep is not just great for the body; it's also essential for our general well-being. It helps you get sick less often; maintain a healthy weight; reduce stress and improve your mood, ...

The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70 ...

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

New research shows quality of sleep may positively impact quality of life, and experts recommend getting enough rest in ample sleeping conditions for better life satisfaction. Top View of a Young ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...