A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

These poses can help you doze off with ease at bedtime.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...