A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

These poses can help you doze off with ease at bedtime.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...